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| Boogie Box by the Mambo Fello |
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| Mike Bello, the Mambo Fello |
Come Move & Groove To The New Way In Fitness! Watch the latest
events & happenings with THE hottest new workout around!! Boogie
Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance and strength training
by using full, integrated movements with your own body weight all into one. This new aerobic exercise is truly NOT
FOR THE WEAK! Boogie Box presents a unique blend of high intensity hip hop & Latin
dancing, mixed with kickboxing, plyometric exercises and military drills choregraphed in intervals in order to really burn
off those calories! The whole routine targets total body toning and reconstruction by working core, back, arms,
butt, hips, legs and thighs in a high-energy 50-minute workout. There is no other aerobic workout like it on the market!
This page is still under construction so check back often to see it's development.
Here
is where you'll find all of the Boogie Box by MamboFello Newsletters.
Join My Class This Week For Last-Minute Discounts! |
First class is always FREE! Single class Price/Drop-In: $12/class Monthly Packages *Five-Class
Punch Card: $49 (good for two months from date of purchase) *Ten-Class Punch Card: $89 (good for three months from date of purchase) *Any student who brings two or more
people to class that purchase a Class Card will receive
a Punch Card of equal value FREE! Special Promotion! Sign up on the day of your first
class and receive 10% off your purchase of a Five or Ten-Class Punch Card!
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Boogie Box Classes by Mike Bello |
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Monday
Katnap Dance Center
12932 Venice Blvd.
Los
Angeles, CA 90066
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Thursday
Katnap
Dance Center
12932 Venice Blvd
Los Angeles, CA 90066
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Thursday, March 19, 2009
| MamboFello Boogie Box Newsletter
West Side Class Tonight! |
| Mambo Fello Classes |  | West Side and Hollywood Boogie
Box Classes Mon, Thurs & Sat
The schedule below reflect
the times and dates of my local classes!
First class is
always FREE!
KATNAP DANCE CENTER
12932 Venice Blvd. Los
Angeles, CA 90066 Mondays & Thursdays 7:30-8:30pm
WALK-INS WELCOME!
HOLLYWOOD DANCE CENTER 817 N. Highland Ave. Hollywood ,CA. 90038 Saturdays,
11:30am
WALK-INS WELCOME
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| BBX Class Pricing |  | First Class is always FREE
Single Class Price/Drop-in is $12/class
Any student who brings 2 or more people that pays for a
Drop-in class gets their
class FREE!
Monthly Packages
2 Classes/week* are$75/month
3+ classes/week* are $99/month
Any student who brings 2 or more people to class that purchases a monthly package will receive one month of classes FREE!
Monthly packages may be purchased in advance. Just click the appropriate button for the package you prefer.
Two Classes per Week per Month
Three Classes per Week per Month
Once payment is made, your name will be added to the class roster
for the duration of the time your payment is made for (1, 2, 3 months, etc.).
*Note on package
pricing - multiple class packages can only be purchased for use with a specific instructor, like me. For example, a
student who purchases a two class package can attend any two of my classes a week taught at any of my locations. You
cannot use that package to attend classes with multiple instructors at multiple locations.
|
BBX Video
Corner | Central Boogie Box Video Links Right now, we only have a few online videos of the new fitness craze that's spreading like wildfire that are
inspiring folks to not only take classes but to take our instructor training certification workshops. Chicago is in the house,
New York City is next and we're working on a few more at the moment. Not to worry, though, cause we'll fill you in
on all the haps! Meanwhile, check out the [4] online vids at the links
below: Check back often for more videos slated to be released in the near future! |
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| | Volume # 2, Issue: # 16 | Mar
19, 2009 |
Hi Mike,
As always, I
have a couple of things you might be interested in so, read on...
Boogie Box
Fitness Links:
|
| - Boogie Box Global News - |  | This area profiles more Boogie Box Fitness (BBX) news beyond the West
Side! The links provided below will take you to a copy of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello
web page. |
| | How Much Protein Do I Need? | If
you are training for an athletic competition or embarking on a serious fitness program, or just looking to promote your overall
health, you need to include adequate protein in your diet. Protein is important to build and repair muscles and to prevent
iron deficiency.
Aim for 2 to 3 servings (4 to 6 ounces) of high-protein foods daily. Although bodybuilders
get plenty of protein, other athletes such as runners and cyclists, may neglect protein-rich foods such as lean beef or chicken
in favor of more carbohydrate-rich foods such as pasta. If you don't eat much meat or you are a vegetarian, be sure to
include plenty of non-meat protein sources such as nuts, beans, and peanut butter in your diet.
Some quick
and easy protein choices include a lean roast beef sandwich, chicken without the skin, peanut butter on whole grain bread,
and tofu added to salads, chili, or other dishes.
The average person needs 0.6 to 0.9 grams of protein per
pound of body weight daily, and serious exercisers will need more, especially those who are trying to increase muscle. You
can and should get plenty of protein from your diet by eating foods such as meat, eggs, or milk. But whey is extremely high
in protein, too, and your body absorbs whey protein supplements much more quickly than the protein from meat or eggs, so the
protein is readily available to your hard-working muscles. If you are trying to build strength and bulk, a whey protein supplements
may be helpful.
Source: http://www.fitfiend.com/tips-detail.html?id=24
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| I hope that
you found this newsletter useful. If so, please forward this to everyone you feel may benefit from the contents by clicking
the Forward email link below. If you prefer not to receive further Boogie Box newsletters
from me then click on the SafeUnsubscribe link below to be removed from my Boogie Box mailing list
(this will not remove you from the Mambonouncements list). Take care and see you soon! Always
On The Clave,
Mike Bello
Bello Music Enterprises |
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Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA
| 91356 |
Catch up on the latest news from Boogie Box Fitness Hands Down
Boogie Box is the most effective, innovative, funky and energetic aerobic workout around; burning up to 1100 calories
an hour! Come Move & Groove To The New Way In Fitness! Hands Down Boogie Box is the most effective, innovative, funky and energetic aerobic workout around;
burning up to 1100 calories an hour! Come Move & Groove To The New Way In Fitness! |
| | Last chance to
register for New York Instructor Certification Saturday,
March 21, 2009 11:30AM - 7:30PM Chelsea Studios
151 West 26th ST.
New York, NY 10001
Pre-registration is required. Workshop fee is $249 and must be paid prior the
event. Please use the PayPal link below to pre-pay and pre-register. Pre-registration is required. Workshop
fee is $249 and must be paid prior the event. Please use the PayPal link below to pre-pay and pre-register. We will also being holding a FREE Master Class on Friday, March 20, 2009
at 6:30PM at Chelsea Studios. Come on down and see what Boogie Box is all about! For
more information contact (949) 331-4676 or info@boogieboxfitess.com |
Boogie Box at Lululemon in
Newport Beach - only one class left! Boogie Box will offer their last free Lululemon
class on March 28! 8:30-9:30AM Lululemon
Athletica Fashion Island (across from Bloomingdales) 563 Newport Center
Drive Newport Beach, CA Come boogie down with the
BBX crew! |
| Our
New Website is Here! Keep
up to date on classes and events by logging onto www.boogieboxfitness.com Our work is not done - we will continue to enhance the site's functionality with fun things like an expanded retail
section, online workshop registration and customer testimonials. |
Boogie Box in the U.K. That's right - Boogie Box is going across the pond! After almost
two weeks in the States, International dance champion Kimberley Mitchell is heading back to England to spread
the Boogie Box Gospel. Thank you to everyone for welcoming Kim to the Boogie Box family.
For those of you who did not get to meet Kim, just wait until you hear her say Hammer, Rhythm Nation and Supafly with a British
accent - it rocks! Thank you to everyone for welcoming Kim to the Boogie Box family.
For those of you who did not get to meet Kim, just wait until you hear her say Hammer, Rhythm Nation and Supafly with a British
accent - it rocks! |
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| Check out Boogie Box in the News!
Congratulations to our Test Group
Participants! At the end of month two, they have lost a total of 231 pounds and 216 inches!! |
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Boogie Box Fitness | 58 Livingston | Ladera Ranch | CA | 92694 |
Thursday, March 12, 2009
| MamboFello Boogie Box Newsletter
West Side Class Tonight! |
| Mambo Fello Classes | | West Side and Hollywood Boogie
Box Classes Mon, Thurs & Sat
The schedule below reflect
the times and dates of my local classes!
First class
is always FREE!
KATNAP DANCE CENTER
12932 Venice Blvd. Los
Angeles, CA 90066 Mondays & Thursdays 7:30-8:30pm
WALK-INS WELCOME!
HOLLYWOOD DANCE CENTER 817 N. Highland Ave. Hollywood ,CA. 90038 Saturdays,
11:30am
WALK-INS WELCOME
|
| BBX Class Pricing | | First Class is always FREE
Single Class Price/Drop-in is $12/class
Any
student who brings 2 or more people that pays for a
Drop-in class gets their class
FREE!
Monthly Packages
2 Classes/week* are$75/month
3+ classes/week* are $99/month
Any student who brings 2 or more people to class that purchases a monthly package will receive one month of classes FREE!
Monthly packages may be purchased in advance. Just click the appropriate button for the package you prefer. Two Classes per Week per Month Three Classes per Week per Month Once payment is made, your name will be added to the class roster for
the duration of the time your payment is made for (1, 2, 3 months, etc.). *Note on package pricing
- multiple class packages can only be purchased for use with a specific instructor, like me. For example, a student
who purchases a two class package can attend any two of my classes a week taught at any of my locations. You cannot
use that package to attend classes with multiple instructors at multiple locations. |
BBX Video
Corner | Central Boogie Box Video Links Right now, we only have a few online videos of the new fitness craze that's spreading like wildfire that are
inspiring folks to not only take classes but to take our instructor training certification workshops. Chicago is in the house,
New York City is next and we're working on a few more at the moment. Not to worry, though, cause we'll fill you in
on all the haps! Meanwhile, check out the [4] online vids at the links
below: Check back often for more videos slated to be released in the near future! |
|
| | Volume # 2, Issue: # 15 | Mar
12, 2009 |
Hi Mike,
As always, I
have a couple of things you might be interested in so, read on... Boogie Box Fitness Links: |
| - Boogie Box Global News - | | This area profiles more Boogie Box Fitness (BBX) news beyond the West
Side! The links provided below will take you to a copy of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello
web page. |
| | How Much Should I Drink During & After Exercise? | Proper
hydration is an essential part of sports nutrition. But it can be confusing. How much should you drink and how often?
Despite the occasional news story about the potential dangers of over-hydration, the bottom line is that you can rarely
go wrong by drinking water. Every system in the body needs water in order to function properly, and about 60 percent of your
body weight consists of water. Studies on hydration have led to various recommendations for how much water is enough, or too
much, but no one formula applies to everyone.
That said, you can use the Institute of Medicine (IOM)recommendations
as a guide. The IOM suggests that healthy adult men need 13 cups (one cup equals 8 ounces), or about 3 liters, of fluids each
day. Healthy adult women need 9 cups, or about 2.2 liters, each day. Adjust your fluid intake accordingly based on your age,
overall health, activity level, and location. If you live in a dry climate such as Nevada, you'll need more water than
if you live in New York.
Source: http://www.fitfiend.com/tips-detail.html?id=24
|
| I hope that
you found this newsletter useful. If so, please forward this to everyone you feel may benefit from the contents by clicking
the Forward email link below. If you prefer not to receive further Boogie Box newsletters
from me then click on the SafeUnsubscribe link below to be removed from my Boogie Box mailing list
(this will not remove you from the Mambonouncements list). Take care and see you soon! Always
On The Clave,
Mike Bello
Bello Music Enterprises |
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|
Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA
| 91356 |
| INSTRUCTOR CERTIFICATION IN NEW
YORK & LA AUDITIONS |
|  |
THERE IS STILL TIME TO REGISTER FOR OUR INSTRUCTOR
CERTIFICATION WORKSHOP IN NEW YORK! WORKSHOP PARTICIPANTS WILL
RECEIVE:
- INSTRUCTION
ON ALL BOOGIE BOX FORMS & LEVELS
- INSTRUCTION ON PROPER TECHNIQUE & SAFETY
- CUEING & TIPS ON HOW TO TEACH BOOGIE BOX SO THAT EVERY STUDENT
FEELS SUCCESSFUL!
- MUSIC
UTILIZATION & AWARENESS
- TIPS
ON GETTING YOUR BUSINESS STARTED
Workshop fee is $249 and must be paid prior to the workshop via PayPal! Saturday, March 21, 2009 11:30AM-7:30PM Chelsea Studios 151 West 26th ST. New
York, NY 10001 We will also being holding a FREE Master
Class on Friday, March 20, 2009 at 6:30PM at Chelsea Studios. Come on down and see what
Boogie Box is all about!
For more information contact (949)
331-4676 or info@boogieboxfitess.com
_______________________________________________________________
Also, if you are a Rock Star dance or fitness instructor, we
want to meet you! We will be holding a master class and audition:
Saturday,
March 14, 2009 11:30AM - 12:30PM Hollywood Dance Center
817 N. Highland
Hollywood, CA
You must register for this event by calling (949) 331-4676 or by emailing info@boogieboxfitness.com
Boogie Box offers instructors a great income opportunity and flexible schedules as well as photo, television
and video exposure.
HANDS
DOWN BOOGIE BOX IS THE MOST INNOVATIVE, FUNKIEST AND ENERGETIC AEROBIC FORMAT AROUND; BURNING UP TO 1100
CALORIES AN HOUR! DON'T MISS OUT - BE
ONE OF THE FIRST TO JOIN OUR TEAM! |
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Boogie Box Fitness | 58 Livingston | Ladera Ranch
| CA | 92694 |
Monday, March 2, 2009
| MamboFello Boogie Box Newsletter
West Side Class Tonight! |
| Mambo Fello Classes | | West Side and Hollywood Boogie
Box Classes Mon, Thurs & Sat
The schedule below reflect
the times and dates of my local classes!
First class
is always FREE!
KATNAP DANCE CENTER
12932 Venice Blvd. Los
Angeles, CA 90066
Mondays & Thursdays
7:30-8:30pm
WALK-INS
WELCOME!
HOLLYWOOD DANCE CENTER 817 N. Highland Ave. Hollywood ,CA.
90038
Saturdays, 11:30am
WALK-INS WELCOME
|
| BBX Class Pricing | | First Class is always FREE
Single Class Price/Drop-in is $12/class
Any
student who brings 2 or more people that pays for a
Drop-in class gets their class
FREE!
Monthly Packages
2 Classes/week* are$75/month
3+ classes/week* are $99/month
Any student who brings 2 or more people to class that purchases a monthly package will receive one month of classes FREE!
Monthly packages may be purchased in advance. Just click the appropriate button for the package you prefer. Two Classes per Week per Month
Three Classes per Week per Month
Once payment is made, your name will be added to the class
roster for the duration of the time your payment is made for (1, 2, 3 months, etc.).
*Note
on package pricing - multiple class packages can only be purchased for use with a specific instructor, like me. For
example, a student who purchases a two class package can attend any two of my classes a week taught at any of my locations. You
cannot use that package to attend classes with multiple instructors at multiple locations.
|
BBX Video
Corner | Central Boogie Box Video Links Right now, we only have a few online videos of the new fitness craze that's spreading like wildfire that are
inspiring folks to not only take classes but to take our instructor training certification workshops. Chicago is in the house,
New York City is next and we're working on a few more at the moment. Not to worry, though, cause we'll fill you in
on all the haps! Meanwhile, check out the [4] online vids at the links
below: Check back often for more videos slated to be released in the near future! |
|
| | Volume # 2, Issue: # 14 | Mar
2, 2009 |
Hi Mike,
As always, I
have a couple of things you might be interested in so, read on... Boogie Box Fitness Links: |
| - Boogie Box Global News - | | This area profiles more Boogie Box Fitness (BBX) news beyond the West
Side! The links provided below will take you to a copy of the actual newsletter sent by BBX residing on my BoogieBoxbyMamboFello
web page. |
| | How Are Diet and Nutrition Important to a Fitness Regimen? | You've
heard many times how breakfast is the most important meal of the day, but when you consider diet and nutrition as part of
a fitness regimen, breakfast is especially important. Many competitive athletes and recreational fitness fiends do their main
workouts first thing in the morning. If you are an early a.m. exerciser, you may not work out on a completely
empty stomach. Try a banana, piece of toast, or an energy bar or gel, anything small and easy to digest. When you first wake
up, your body won't have had any food for many hours, so a little fuel can make a big difference in how your workout goes.
But whether you eat before your morning workout or not, a post-workout breakfast replenishes your body and
gets you ready for your next workout. If you do two workouts a day and you don't have much of an appetite early in the
morning, try eating a substantial snack at 10 or 11 a.m. You'll have plenty of time to digest the larger meal before your
late-day workout. Also, research has shown that skipping breakfast makes you more likely to choose unhealthy
snacks later in the day, and you may have difficulty concentrating because you are hungry. So, what's the breakfast of
champions? Cereal is a healthy and tasty breakfast choice, but it's not the only option. If you don't like cereal,
or if you need to grab your breakfast to go, never fear. Any healthy food that you eat in the morning counts as breakfast,
whether it is a whole wheat bagel, a yogurt smoothie, or a piece of pizza. |
| I hope that you found this newsletter useful. If so, please forward this to
everyone you feel may benefit from the contents by clicking the Forward email link below. If
you prefer not to receive further Boogie Box newsletters from me then click on the SafeUnsubscribe
link below to be removed from my Boogie Box mailing list (this will not remove you from the Mambonouncements list). Take
care and see you soon! Always On The Clave,
Mike Bello
Bello Music Enterprises
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|
Bello Music Enterprises | 18653 Ventura Blvd., Suite 381 | Tarzana | CA
| 91356 |
SAN CLEMENTE LAUNCHES THIS WEEK AND CHECK OUT OUR BBX HARDCORE INTENSIVE WORKSHOP
| SAN CLEMENTE LAUNCHES THIS
WEEK AND CHECK OUT OUR BBX HARDCORE INTENSIVE WORKSHOP |
|
Don't miss our San Clemente launch party with instructors Dina Burlage
and Tammi B! Tuesday,
March 3 at 7:30PM Pacific Coast Dance
Academy 183 Avenida La Pata San Clemente, CA Come
Move & Groove To The New Way in Fitness at our newest location! _________________________________________ Want to learn how to maximize the resistance benefits
of your Boogie Box workout? Want more intense training on all Boogie Box forms in a small group setting? Then this workshop
is for you. Beginner or advanced, all levels welcome. We will provide intensive training on form &
technique which will make your workout more effective, powerful and safe. We promise your workout will
never feel the same!
Sunday, March
8 - 12:00 to 3:00PM
Mission Viejo Dance & Performing
Arts Center
27652 Camino Capistrano
Laguna Niguel, CA 92677
Workshop Fee is $59. Due to the intensive nature of this workshop
we will be limiting the number of participants and we only have a few spots left. Pre-registration and pre-payment
are required. Click on the PaPal link below to register and pre-pay. Special pricing is available for test group members and instructors.
Email kathy@boogieboxfitness.com for more information |
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Boogie Box Fitness | 58 Livingston | Ladera Ranch
| CA | 92694 |
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Cash, check, PayPal, Visa & Master credit cards are accepted.
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Boogie Box by MamboFello * 186563 Ventura Blvd, Ste 381 * Tarzana * CA * 91356 Phone: (818) 522-4271 Fax: (805)
888-4495
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